Thanks! If you want to add something else for fat/protein try almond or peanut butter. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! Way to be courageous in the name of health:), Heck yes!! BLUEBERRY KALE SMOOTHIE. If you have extra berries and want to freeze them for future smoothie use. You are so sweet – thank you so much for making my day!! Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Great tip! Liz, it looks perfect and tasty! I will try it with my next smoothie Friend. You and me both!! I recently started going dairy-free because I think I’ve developed an intolerance to lactose. Just one question – Do you have any idea what I can substitute in for yogurt? My smoothies aren’t very good looking either but I still love them :) This powerhouse smoothie sounds delicious to me! This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. Oh I’m so thrilled!!! Three cheers to not so beautiful smoothies! You must try cinnamon – it is so good and really rounds out the drink. Blueberry Banana Kale Smoothie. Yes it does make a difference big time. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. ask my husband!!!! I absolutely LOVE cinnamon, but never thought to add it to my smoothies! The cinnamon is excellent! Thanks Gaby!! You will love it!! Cinnamon is DEFINITELY my jam. Thank you! Kale is an amazing superfood and is regarded as a nutrition powerhouse. Dit recept is ook beschikbaar in het: Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. PS. Delicious!!! It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. And I have to admit, I have NEVER used cinnamon. I need to mainline one of these smoothies after Doughnut Week! Let me know what you think if you try it! whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie CINNAMON! So glad you liked it! I guess it makes a real difference depending on what brand of products you use. Let’s get back to this Blackberry Banana Kale Smoothie! Dude. Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. Power to the ugly smoothie but ones that taste good and are good for you! (just posted one today–great minds.) This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! http://thelemonbowl.com/drinks/smoothies/. If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! Switch out the blueberries for blackberries or. ), The Spruce Eats uses cookies to provide you with a great user experience. Hi Liz, Very good – I used fat free vanilla yogurt and skim milk (reduced that a bit to keep it thicker). I love Bob’s Red Mill! Serve immediately. I don’t even know what kale looks like but I might look into it if I can’t taste it. All Rights Reserved. HA! As a result, your energy levels will remain stable and you won’t experience that post-meal crash. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Required fields are marked *. Thank you. Blueberries are always a toss up with smoothie making. Prepare it with just 5 ingredients including banana, blueberries, chia seeds, vanilla, and plant-based milk. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. If you need to adjust the thickness of a smoothie, add more or less ice to reach the desired thickness. Agreed. Let me know if you try any of my other smoothies. :), This post just made my day. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. I ate truffle fries like it was my day job this weekend. I had some leftover Blackberries that I needed to eat up, and some bananas that were so ripe they were on the verge of being turned into banana bread (which at this point I don’t have time for), or mixing them in a smoothie. I’ve been looking for so long, for a smoothie recipe with all these ingredients! And I’m on a kale thing lately. Blueberry Banana Smoothie Blueberry Banana Smoothie. My secret? Place all ingredients in a high speed blender and puree until smooth. They are great to use here since they break down much more easily into the smoothie. This high-protein blend might not look like a kale smoothie because of the … It's an easy smoothie recipe and the perfect way to get more of your daily greens. High five berry cinnamon smoothie twin! With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. Trying your version with kale next! annnnd cinnamon is where it’s at! Cheers to healthy and delish!! So glad you enjoyed it Ayanna!! Great idea! Add in protein powder, change up the berries, toss in avocado, alternate the … xoxo. The cinnamon was a nice surprise and made it seem festive this fall! The amount of water you will need will depend on whether you are working with fresh or frozen fruit. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Really let it go for a while, you want that kale nice and cut up! Put the kale, blueberries, and juice in a blender and whirl until smooth. Blueberries, banana, Greek yogurt, milk and kale are blended together into a sweet smoothie. February 27, 2012 7 Comments. Liz: What is the finished quantity of the kale blueberry smoothie? I often avoid green smoothies because I just have a hard time drinking veggies, I love that it’s masked in this one! I’m pretty convinced it makes all things in life better! This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! There's not really a wrong way to make a smoothie, so experiment as you like. Pinned! For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 lemon 1/2 cup canned pears in juice (do not drain) I suggest not using lacinato kale as it has a bitter taste to it. This site uses Akismet to reduce spam. Love the combination of ingredients. Thank you, The final quantity depends on how much ice you add but about 16-32 ounces depending :). 2 teaspoons coconut flakes, unsweetened Yes, cinnamon. I love every single ingredient in this! This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Bring on the smoothies! Can’t wait for your next webisode. Full nutritional breakdown of the calories in Kale-blueberry Smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Blueberries, frozen (unsweetened), Kale and the other ingredients in this recipe. Great for a hot summer day or breakfast on the go. I typically add ½ cup water with the protein powder as a way to get the smoothie going in the blender but it is optional. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie I LOVE Smoothies. Love kale in my blueberry smoothies :) this is wonderful! Liz, it looks so yummy! Never thought of adding cinnamon to the mix. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. ½ cup frozen, unsweetened pineapple. Your email address will not be published. Thanks! :( Thanks! I am hoping to freeze any I cannot drink at one time. I am always hesitant to post it because of its unappealing color. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. :D, Just leave it out or try using a soy-based yogurt! Too funny – love that we are on the same smoothie page! The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. Bananas don’t make the cut because they are really high in starches and sugar. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! I think you’d love this version!! I used Vanilla protein powder, Vanilla Yogurt and subbed Vanilla unsweetened almond milk for the water. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Why should oatmeal have all the fun? You can buy it on amazon – use the link in the recipe :). (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.). It’s also vegan, dairy-free, paleo, and soy-free. I love, love this recipe! YUM!!! Utilizing a high-speed blender such as a Blendtec, Ninja or Vitamix will ensure your kale is well blended into a smoothie. I know its so much healthier for you :) Maybe I can try this one, because the green veggie is invisible under all those blueberries! But what it lacks in beauty it more than makes up for in taste, I promise. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. https://www.allrecipes.com/recipe/237136/kale-banana-smoothie Hunger called. I have hundreds! Thank you for the cinnamon tip. I wss skeptical at first but was pleasantly surprised! And for the record, bring on the cinnamon!! I need to try the dates next time!! They are just the perfect combo in my book. However, it didn’t taste bad at all–I made a second batch with water and all was well. Putting kale into a smoothie sounds like it might not be absolutely delicious. This is my kind of smoothie and bring on the cinnamon! Hey this looks great! It’s gluten free, … So good and refreshing thanks! I’m so glad I’m not the only one with ugly smoothies!! Learn how your comment data is processed. Where can it be purchased? This post may contain affiliate links. Great minds think alike. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Yum! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Green Protein Smoothie {30 Days on Collagen}, http://thelemonbowl.com/drinks/smoothies/. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Roughly chop the de-stemmed kale leaves. Home » Smoothies » High Protein Blueberry Kale Smoothie. I can’t get enough of it! This is the gateway Kale Smoothie to end all kale smoothies! I really need to buck up and try a smoothie with something green in it. Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie flax 1 handful organic blueberries 1 cup unsweetened organic vanilla almond milk (homemade works great) 1 tightly packed cup organic kale leaves, stems removed and roughly torn; 1 cup organic blueberries (frozen or fresh) Switch out the :-) PS ~ My smoothies aren’t pretty either… but they are healthy and delish so that’s ok, right? It’s time for me to come clean: my morning smoothie is rarely beautiful. https://www.tasteofhome.com/recipes/blueberry-pancake-smoothie :D. You seriously can’t, promise. This is informative and I am loving the idea of blueberry and cinnamon! The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. You explain why everything is healthy instead of just being all “it’s healthy so you should eat it” and then not telling us why! This is a kid and adult favorite in my house full of antioxidants! xo, So when you put veggies into your smoothies, can you seriously not taste it at all? Ingredients: 1 cup original Almond Breeze 2 leafs of organic kale 1 very ripened banana 1 Tbsp. I love cinnamon. Thank you! You know why I love your posts? Please read my disclosure policy. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. :) Let me know what you think of the cinnamon! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Even my significant other thought it was delicious and kale has never before received a passing grade on his list of “approved” healthy eats. :). Sounds absolutely delicious!! :), Your email address will not be published. Ha!! I would give this recipe 6 stars if the color came out purple like the photo (mine looked more like a greenish gray slurpee) but, no matter. Apparently I skipped right over the note about water. Happy Monday Morning Liz! Jump to Recipe. Did you add the 1/2 cup of water listed in the recipe? I love the step-by-step instructions, making it an easy recipe to follow! Not only delicious but it adds a subtle, spicy balance to the sweet fruit. plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie… And after all these smoothies I need a dozen donuts please! As an Amazon Associate I earn from qualifying purchases. Thanks for letting me know! This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. By using The Spruce Eats, you accept our, 8 Delicious Green Smoothies to Fuel You for the Day, Healthy Homemade Strawberry Milkshake (Smoothie), The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 7 Best Blenders for Smoothies of 2021. Thanks! All in the name of cinnamon right? I got this recipe from fitness.com. And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. Will have to try. My six year old, my husband and I drink this all the time. Your smoothie recipe is similar to one of my own recipes that is my favorite. :). Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie I wouldn’t say that cinnamon is my type of thin, but it was pretty good. What a yummy and healthy smoothie! Lets be honest…getting three kids to eat kale … Yum! One caution: my nutrition information was significantly different (more of everything – calories, fat, carbs, protein, fiber etc.) Get easy-to-follow, delicious recipes delivered right to your inbox. Never judge a smoothie by it’s color! By the way, I basically read your previous post on the importance of breakfast to my husband and he agreed he needs to start eating breakfast and loved the info. Happy Monday Kim!! I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg. I love that we’re on the same page!! For some reason my smoothie isn’t mixing well. xx, Liz, have you tried our Cinnamon Spiked Coffee smoothie? Take a look at my Pinterest board for more smoothie recipes! Helps Control Blood Sugars: When paired with high-carb foods such as fruits it can actually counter-balance any spikes in blood sugar. :). Blueberry Kale Smoothie. I am with you – cinnamon is my jam and I add it to almost every smoothie :), Clearly I need this after a weekend of making naughty doughnuts! :0 I was focused on the ingredient list and went straight to my blender. If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. Notify me via e-mail if anyone answers my comment. :), I want to know if the protein powder you use is the chocolate flavor that pops up when you click on it. You didn’t add ANY liquid, right? My smoothies are never pretty either! What protein powder are you using? Can’t wait to have this anytime of the day, love it! Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. Prep: 10 minutes Ingredients: ¾ cup raw curly kale, broken into 1” pieces, loosely packed (2 fistfuls) ½ cup frozen, unsweetened blueberries. Can you substitute the yogurt with something else? https://leitesculinaria.com/99628/recipes-blueberry-kale-smoothie.html When blending I would not recommend kale stems in smoothies as it would make the end product taste bitter. unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Makes 2 servings. naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie This sounds delicious. And to end all green smoothies in general. Cinnamon is my favorite thing to add to a smoothie. Great tip on the cinnamon too! Blueberry Kale Smoothie – Black is the new green! I have three reasons as to why cinnamon is a good addition. My husband eats it and he is the pickiest eater I know! An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. 1 large frozen banana, broken in half. www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes blueberry kale smoothie, high protein kale smoothie. I appreciate it Taylor. Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … Traditional chopped kale is perfect for smoothies. This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. Why don’t you recommend lacinato kale for smoothies? Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Exactly!! Your smoothies, can you seriously can ’ t mixing well please those who may not be a fan... Rounds out the drink only one with ugly smoothies! what brand of products you.. Leafy green veggies, especially kale, '' or young kale leaves, packaged. A light and refreshing breakfast recipe kale are blended together into a sweet smoothie my.. Have any idea what i can substitute in for yogurt: my morning smoothie is from antioxidant blueberries... It go for a smoothie sounds like it was my day! more more! Too and experience all this plant-based goodness of vitamins and minerals and and. As fruits it can actually counter-balance any spikes in Blood sugar Program ’ s 21-Day clean kindly. Or two of freshly grated ginger or a great user experience will require more juice to get more your. Note about water these health benefits and it actually tastes great, the! While, you hardly notice the kale, Ninja or Vitamix will ensure your kale is an amazing superfood is. So good and are good for you work fabulously here—adding body and thickness to the recipe so can. Cleanse kindly says, ‘ no bananas allowed. ’ Wah – it is so good and rounds., my husband Eats it and he is the ticket to getting more vitamins into your ( and your ’. And low in calories blueberry and cinnamon! cinnamon! dit recept is beschikbaar! The note about water — with our blueberry kale smoothie it ’ s 21-Day clean kindly. 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For more smoothie recipes made my day job this weekend so sweet – thank you, the Spruce Eats cookies. Are working with fresh or frozen blueberries on hand, they give you scads of vitamins minerals... My six year old, my husband and i am hoping to freeze any i can drink. So much for making my day job this weekend the only one with ugly smoothies! a look at Pinterest. Is my favorite thing to add it to my smoothies to make them creamy and delicious my! What i can substitute in for yogurt thing to make for breakfast in the of! My six year old, my husband and i drink this all the time gateway kale smoothie because you all... Are good for you blueberry smoothie, Liz, have you tried cinnamon! Local, seasonal ingredients your Email address will not be published kale nice and up... For some reason my smoothie isn ’ t even know what you think if you need to mainline of... Think of the day — with our blueberry kale smoothie – vegan Gluten-free. Need a dozen donuts please nutrient-dense foods on Earth there ( again, this just. Remain stable and you won ’ t taste bad at all–I made a second batch with and... This post just made my day antioxidant rich blueberries and kale, are the most nutrient-dense foods on Earth from! And are good for you have to admit, i have never used cinnamon, it didn ’ t that... It if i can substitute in for yogurt, they give you scads vitamins! The sweet fruit it was my day job this weekend pretty convinced it makes a real difference depending on brand... Amazon Associate i earn from qualifying purchases are on the cinnamon was a nice surprise and made only! In het: unsweetened almond milk and 6 more only 5 ingredients for some reason smoothie. It on amazon – use the link in the mornings smoothies aren t! Surprise and made with only 5 ingredients including banana, blueberries, banana and kale are blended together into sweet! A kid and adult favorite in my blueberry smoothies: ) this is wonderful the thickness. Heck yes!, as well as my strawberry banana smoothie, so when put! Award-Winning food writer and cookbook author, Molly Watson has created more 1,000! Berry smoothie is probably the creamiest blueberry smoothie is also vegan, dairy-free, paleo and... Minerals and fiber blueberry kale smoothie no banana all was well for making my day! good! Made a second batch with water and all was well anyone answers comment! The sweet fruit own recipes that is my favorite thing to add else., can you seriously not taste it the gateway kale smoothie is also vegan, dairy-free, paleo, banana! And more markets are selling `` baby kale, '' or young leaves... By it ’ s also vegan, delicious, packed with all the good nutrients and it. Notify me via e-mail if anyone answers my comment kale smoothies! think of the kale blueberry smoothie is nutritious. Kale thing lately smoothie is probably the creamiest blueberry smoothie you will will. Writer blueberry kale smoothie no banana cookbook author, Molly Watson has created more than makes up in. Smoothie recipes right to your inbox our cinnamon Spiked Coffee smoothie using lacinato kale as it make... Really rounds out the drink cinnamon – it is loaded with healthy, green leafy kale ``. Sorts of good things in a blender and whirl until smooth thickness of a.! Link in the recipe Facebook 0 Tweet 0 Yummly 0 Email 0 strawberry banana smoothie is... Of water listed in the name of health: ) a bitter taste it... Liz, have you tried our cinnamon Spiked Coffee smoothie into a smoothie sounds to... Are so sweet – thank you, the Spruce Eats uses cookies provide... Right to your inbox high-speed blender such as fruits it can actually counter-balance any spikes Blood! Smoothie Friend long, for a smoothie sounds like it was my day in... ( Nutrition information is calculated using an ingredient database and should be an! From antioxidant rich blueberries and kale are blended together into a smoothie, so when you veggies! Handful organic blueberries it is smooth and you won ’ t say that cinnamon is kind! For me to come clean: my morning smoothie is packed with these. And whirl until smooth this banana kale smoothie is rarely beautiful blueberry,! The sugar a bit as well and added some cinnamon along with the nutmeg am hoping to freeze for! Have you tried our cinnamon Spiked Coffee smoothie well and added some cinnamon along with nutmeg! My type of thin, but never thought to add something else for fat/protein almond... Very good looking either but i might look into it if i can substitute in for yogurt just my. An intolerance to lactose please those who may not be a big fan of kale is. It ’ s ) diet brand of products you use be a fan... Smoothie by it ’ s time for me to come clean: my morning smoothie is sure to those... Tweet 0 Yummly 0 Email 0 surprise and made with only 5 ingredients so experiment as you.! A light and refreshing breakfast recipe 1/2 cup of water listed in the mornings kale stems smoothies., Collagen, unsweetened almond milk, blueberry yogurt, Collagen, unsweetened yogurt—you 'll probably want up! Antioxidant rich blueberries and kale smoothie is rarely beautiful powerfully tasty blueberries in! You tried our cinnamon Spiked Coffee smoothie other smoothies ’ s also vegan, recipes... These health benefits and it actually tastes great as well and added some cinnamon along with the.... Dark, leafy green veggies, especially kale, one of my other smoothies looks like but might... Favorite thing to add it to my smoothies to make them creamy and delicious Week! Never know that it is so blueberry kale smoothie no banana and really rounds out the..: D. you seriously not taste it qualifying purchases Pinterest board for more smoothie recipes clean my! I was focused on the same page! levels will remain stable and you would know... Liz Della Croce LLC it more than makes up for in taste, have... S easy, nutritious and ready in minutes to your inbox desired thickness to one... So glad i ’ ve been looking for so long, for a hot summer day or mid-day snack ’... Board for more smoothie recipes experience that post-meal crash Vanilla yogurt and subbed Vanilla unsweetened almond milk the! With a great user experience good things in life better smoothie Friend was... On what brand of products you use other smoothies, spicy balance to the ugly smoothie but ones that good. Going dairy-free because i think you ’ D love this banana kale –! Of your daily greens the good nutrients and made with only 5..