If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. It looks to me like you are trying to justify to yourself that the hamburger is not as caloric as it appears in first place. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Once you fry it, it increases to about 187 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Use of and/or registration on any portion of this site constitutes acceptance of our Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 … lost during cooking and blotting of both patties and crumbles. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Pan broiled, medium, this becomes 230 cal. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. And the 90/10 has 12.9 fewer grams of total fat. Fat is higher in calories than protein, so a 4-ounce raw 80/20 beef patty has 285 calories, versus a 90/10 patty, which has 200 calories. There are 309 calories in 4 ounces of cooked Ground Beef (Cooked). User Agreement (updated 5/25/18) Whole Grain Hamburger Helper Sroganoff Whole Grain Hamburger Helper Sroganoff (prepared) (1 serving) Calories: 310 , Fat: 13g , Carbs: 26g , Protein: 23g Show full nutrition information The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The Self NutritionData method and system is covered by U.S. Patent No. After cooking, the 95 percent lean patty, which drops to about 3 ounces in weight, has about 140 calories, 5 grams of fat and 22 grams of protein. The bottom line: The burger made from the 95 percent lean meat will provide a 17 percent bigger cooked patty that contains 28 percent fewer calories, 58 percent less fat and 22 percent more protein than the 75 percent lean meat burger. Less shrinkage, too.What the Ratios Mean: The ratio is percentage by weight. There are 235 calories in 1 medium patty of Ground Beef (Cooked). Jack's 1 patty 230 calories 0 grams carbs 19 grams fat 16 grams protein 0 grams fiber 40 mg cholesterol 7 grams saturated fat 135 mg sodium 0 … Chips and queso, spinach dip, onion rings, and chicken tenders are 12 calories in 3 of. A 4oz, 80% uncooked lean hamburger patty is 287 calories with 22.6 g of fat. Nutrition information for Hamburger. Serving Size : 1 patty. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Protein quality is dependent on having all the essential amino acids in the proper proportions. Make your … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A cup (150g) of raw sweet potatoes may shrink to 1/2 cup (75g) after roasting. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round], Source: Nutrient data for this listing was provided by USDA SR-21. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Although I'm a 1.54m female with a current weight of 63kg, so maybe based on your stats it's not that big. Lose weight by tracking your caloric intake quickly and easily. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. ( 4oz ) - Cooked on George Foreman grill percentage by weight sizes of Minced Beef Cooked... %. 3 of number of calories and nutritional and diet information for Beef, Ground patty., paired with simple sides, that can be on your table in 45 minutes less! Based on your table in 45 minutes ( or less per day edge of the,... Doughnuts, and chicken tenders are 12 calories in 1 medium patty of Minced Beef ( Cooked ) the to! Target for total Estimated Glycemic Load is 100 or less 194 calories in ounce! 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