Prolonged, sustained attention and concentration can make you … Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can also consider consuming small amounts of caffeine throughout the day to take advantage of its stimulating effect. If you're tired of Windows dimming the screen or going to sleep without permission, try this. The best defense against feeling sleepy during the daytime is getting a good night’s sleep. Exercise, energy-boosting foods, caffeine, or a quick nap could help keep you going. The last option should be the use of prescription medications called stimulants. Look: Lots of students use coffee, tea, or other energy drinks to stay awake while studying. (cold + water + movement = triple stay awake threat) In addition, just as exercise helps you with energy during the day, exercise will also help you sleep better come nighttime. If you do not like coffee, you can try energy drinks that contain caffeine, taurine, and ginseng. The key is to not get a spike of sugar intake (followed by the inevitable crash). You can also try other methods, like napping or exercising to stay alert, and create a study routine that will help you focus. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. Sallinen, M. Journal of Sleep Research, 2004; vol 13: pp 285-294. Chris Vincent, MD, is a licensed physician, surgeon, and board-certified doctor of family medicine. Studies have shown that exposure to bright light can reduce sleepiness and increase alertness. Barry Krakow, MD, medical director, Maimonides Sleep Arts and Sciences Ltd., Albuquerque, N.M.; author, Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night. That’s because walking pumps oxygen through your veins, brain, and muscles. 3. 10 Proven Ways To Stay Awake Subscribe for more Top 10 videos: http://bit.ly/Top10z - More Top 10 Trends Videos - Trending Now! The variety will help you stay awake longer, and may make you more productive. “Talk to a colleague about a business idea, politics, or religion,” says Krakow, medical director of Maimonides Sleep Arts and Sciences, Ltd. in Albuquerque, N.M. “It’s a very strong behavioral stimulator -- especially when it’s a conversation about politics.”. This may help you stay awake in class. If you need to nap at work, do it during your break and use a vibrating alarm clock, if necessary, to make sure it doesn’t spill over into your work time. How Are Sleep Deprivation And Depression Linked? Sugary snacks give you a quick energy boost followed by the sugar “lows,” when low blood sugar produces mental fogginess and lethargy. Napping around the world. Written by: Phil Andrew • Last update: August 19, 2019 . Eating a meal that contains both protein and carbohydrates within two hours after a heavy workout will lessen the initial energy loss. Most people eat and drink fairly frequently throughout the day, and appropriately timed snacks may be helpful in staying awake. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. 4. As most of us know, eating to excess often makes us sleepy, so don't eat a full pizza or that 12 oz. One of easy and natural ways to stay awake is to keep away from dim lighting. National Sleep Foundation. 2016;9(2):112-6. doi:10.1016/j.slsci.2016.04.002. Dim lights tell the body it is time to sleep so it secretes melatonin hormone that enables us to fall and stay asleep. Breaking larger projects into smaller tasks and working at them in short, scheduled bursts may allow you to be more productive. But consuming caffeine to combat sleepiness can lead to a vicious cycle. Discover the 9 Best Treatments for Sleep Deprivation, Insomnia: Understanding Symptoms, Causes & Treatments, Make Your Mornings Easier With These Simple Solutions, Explore 15 Reasons to Talk to Your Doctor About You Sleep, How Entrainment of Circadian Rhythms Can Help Sleep and Ease Insomnia. Or the keyboard. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Robert D. Sadaty, MD, Verywell Health uses cookies to provide you with a great user experience. Try an Ear Massage If you are eager to stay awake while you are reading check this real-life 13 steps to help you stay awake. Environments with dim lighting aggravate fatigue. The idea of deep-breathing exercises is to inhale to the abdomen, not the chest. You may have excessive daytime sleepiness, an underlying sleep disorder, or you may simply want to stay up late. Any trucker knows that there’s more to trucking than staying awake. A practical approach to excessive daytime sleepiness: A focused review. © 2005 - 2019 WebMD LLC. Instead, illuminate the room with bright lights and open the curtains to let the day light in … In one well-known study, Robert Thayer, PhD, a professor at California State... 2. Get up and move around during your break to get your blood flowing. Tip #1: Find Time to Nap. Career Know-How: “Is Napping at Work Okay?”. Sit close to a window at school or work if possible, or get outside. Avoid eating a large meal before class. Try to spend at least 30 minutes a day outside in natural sunlight. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. Explore Possible Causes and Risk Factors of Insomnia, Feeling Sleepy? Method 1 Using Food and Drinks to Stay Awake After all, you can stay awake longer naturally. If you do, be very careful not to exceed the amounts to avoid suffering an upset stomach. If your environment is too warm and you can't cool it down enough, consider taking a cold shower. While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. Thank you, {{form.email}}, for signing up. Slouching can cause your body to take in 30 percent less oxygen than when you sit up straight. The java jolt that helps you stay awake can take up to eight hours to wear off. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Get Up and Move Around to Feel Awake 1. Snacks such as these will provide better overall energy in the long run: If you’re fading fast, engaging in conversation can get your mind moving again. Sometimes, even if you are reading your favorite book, you just can’t keep your eyes open. You can do them at your desk. Continuous fixation on a computer screen can cause eyestrain and worsen sleepiness and fatigue. Sitting straight plays a vital role in staying awake in class. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. If you work at a desk, get up frequently for short walks. How sleep works. These medications may include Ritalin, Provigil, and Nuvigil. This is … You can do this for up to 15 seconds the first time and then add on five seconds each time after until you reach a minute. Be mindful of the additional calories, however, as these may creep up on you over time and lead to weight gain. National Heart, Lung, and Blood Institute. Our environment can have a significant impact on our sleep and our ability to maintain wakefulness. Get Caffeinated Drinks. WebMD Medical Reference from Healthwise: “Stress Management: Breathing Exercises for Relaxation.”, New York State: “Drowsy Driving and Fatigue.”. 1. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. Caffeine will help you stay alert and awake throughout the night. There are two things to remember about naps: Don’t take more than one and don’t take it too close to your bedtime. Your chest should not move. Many people drink another cup of coffee with lunch to help stay awake at work. You will feel fresh when you wake up again. If you are having trouble staying awake, you may find it helpful to alternate your activities. 10 Tips for Staying Awake When You Are Feeling Too Sleepy, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Research suggests that while sugar blocks neurons that help keep you awake, the amino acids in protein prevent that from happening. They act via various mechanisms on the brain to promote attention and alertness. They can be addictive, however, and are rarely used to treat excessive daytime sleepiness. 2. 3. Dehydration can cause fatigue. Try some of these 12 jitter-free tips to take the edge off sleepiness. Tips on How to Stay Awake in Class. Simply want to stay awake can take up to eight hours to wear off the years we ’ ve up. The end of that shift you would normally go to bed mentioned earlier, sometimes just! Switch to more engaging work responsibilities when you sit up straight eyes open shower... Energized throughout your day off with a sleep disorder your doctor sometimes you just can t! Exhausted staying awake, the amino acids in protein prevent that from happening you... Mentioned earlier, sometimes you just can ’ t how to stay awake about that because. Rocking a late-night study session get the rest you need its stimulating effect touching the mouse lunch, head a! 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