Others like the kind in the carton, shelf stable or refrigerated. Ok tasting, mild mango and pineapple taste. Married my high school love, have 2 kiddos, love national parks + running. I used canned organic coconut milk I got via Amazon Prime and baby kale. I will definitely be making this one a lot this summer! I loved this and I don’t usually like coconut. Delish’ in my books!! Smoothies 101Free 7-Day ChallengeAbout Us, Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. My mission? All of these are my favorite flavors – mango, coconut especially…I grew up in South Florida. You can replace kale with for instance spinach or even just lettuce. Look forward to having it again!!!! Sooooo smooth, creamy, and tropical! Put milk and chopped kale into a blender jar. I maybe could have added a banana. I was out of kale, so substituted spinach. Woo hoo! It’s like a mini trip to the beach on a cold and foggy day!! . My lunch replacement for the day. It made it so creamy and yummy! I appreciate all of the vitamin C to help boost my immune system. of the kale! Used coconut water instead of milk. Enjoyed this smoothie very much I wished I had coconut flakes to add. Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. A keeper and repeater. Forgot to do the stars If you can get a bunch on sale, peel it, dice it and freeze it yourself! Your email address will not be published. I like this one, but I think I have discovered that I prefer spinach over kale in a smoothie. I was not feeling the coconut milk this morning, so I used unsweetened almond milk and it was delicious. Like now. See our top-rated recipes for Mango, Banana, Strawberry Spinach, Kale Smoothie. YUM! I’m not liking the coconut milk in the smoothies, I find it’s masking the fruit tastes. Article was very helpful. Very creamy and a beautiful bright green color. If you like the taste of ginger or turmeric, you can add as much as you like to this smoothie. So far this is one of my favorites!!! This was a good combo. I don’t usually use mango but I will definitely be adding this smoothie in my regular rotation!!! Share a photo and tag us — we can’t wait to see what you’ve made! Might have added too much, will try less next time or switch to half kale half spinach. In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. I think a banana may make it a little sweeter. Day 9 of my Green Smoothie Challenge – Kale Mango Smoothie. I used a kale-spinach blend, and bulked it up with avocado and chia seeds. This was such a yummy creamy smoothie, it will most definitely be put on my to make again list! I’ve decided that the smoothies made with coconut milk are not my favorite but I do love them with coconut water so I went half & half with this. If you don’t like kale, swap it with another leafy green you like. So green, smooth and tropical. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. It’s cheaper, easier and naturally chills the smoothie down. If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. Both of these recipes are made without banana, so if you want to avoid bananas in your smoothies, these recipes are both fantastic. This strawberry spinach green smoothie is delicious. It was like a taste of summer. Yummy!! I’m Loving this 10days green smoothie challenge. Sweet and tropical with a hint of spice, the key to making this mango chili smoothie is using a chili powder made exclusively from red chilies. I used fresh pineapple and it was sweet treat. Full fat coconut milk is higher calories and fat content, yet also will fill you up more, making it a good meal replacement liquid base. It wasn’t as sweet to me. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss Smooth and creamy, couldn’t tell that there was kale in it!! I enjoyed the change with kale and coconut milk. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I’m enjoying tropical heaven in the middle of a gray Midwestern January morning. Mango Kale is one of my favourite combination in a green smoothie. I really enjoyed this smoothie. This is going to be one of my faves! I made it with 1/4 cup coconut milk, 1/2 cup yogurt and 1/2 cup water instead of just with coconut milk since I’m not crazy about coconut milk. I ran out of mixed berries and my favorite combination of ingredients for a berry smoothie. Mango Kale Apple Smoothie Ingredients. I will be making this one again!!! It’s so tropical too! Custom shopping list + save your favs. Especially right now! Yogurt with mango and pineapple worked very well! I think kale in smoothies always tastes best paired with tropical fruits. Help you fuel your body so you can go after your passions. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. Mango smoothie is a refreshing summertime smoothie … I think I’ve become so used to the pop of flavor from the greens and fruit when making my smoothies with water (even coconut water), that using coconut (or almond, etc.) This recipe is a keeper. Our best-selling cookbooks are here! Something about the texture seemed chalky. It is rich in antioxidants, Vitamin C and K and also high in Beta-carotene. This one is good, but not as good as the coconut peach. Reply. These are changing my lifestyle!!! Delicious! I'm a girl who transformed my family's health by eating more plants. 0. It turns out really nice and sweet. Enjoyed this one today!! I used one cup of a tropical mix and added half a small banana that I had in the fridge plus some avocado. Stop reading comments and GO! If you are not a fan feel free to do half and half or swap it completely with another green of your choice! It is creamy and has a magnificent flavor. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. Write us a comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. Put all ingredients in a kitchen juice blender and blend on high until smooth. Summer in a glass! Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Required fields are marked *, I loved it, will do it again, the flavors blend so well. I also substituted a banana for the pineapple because that’s what I had on hand. Another tropical treat perfect for summertime! This smoothie was delicious. Yesterday I made a similar combo with a more tropical taste – mango, kale and orange smoothie. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes Ended up great with orange, almond milk, banana, blackberries, found flax and strawberry vegan protein fruit and plant powder. I love this smoothie, very refreshing. So glad you’re enjoying the challenge. Love this smoothie. Like a tropical drink I would have on vacation. Thank you for sharing . Definitely one I will be making again! I also used avocado to create a creamier texture! It’s not rocket … Today the whole family enjoyed a green smoothie, This was yummy. Very yummy and smooth. Overall really good, though. I will be making this one again. Thanks! Delicious! My mission? It was definitely the predominant flavor, so I’d like to try it with a different kind of liquid next time. Thank you for sharing . Very tasty! Focus on ingredients and pick one with the least amount of additives. If you’re new to blending with kale, this is a great smoothie to help break you in. The next day I decided to tweak the recipe and try the mango kale combo with apple. This green smoothie is one of our favorites. Support @ Minimalist Baker says. For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. The smoothie was okay. You can barely taste the kale when you mix it with mango. Re: used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. Our best-selling healthy cookbooks are here! April 20, 2017 by Akhila 3 Comments. Kale is one of the healthiest foods on this planet and I agree to it a 100%. I used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. Then add the mangoes and the apple. I’m looking forward to trying it with water next time. Loved the coconut flavour. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled This reminded me of our tropical vacations! Kale, Mango, Banana Smoothie: At first, it may sound like an odd combination. For that reason it is best to use milk that contains some fat (only little is needed, really) or add some nuts or seeds if you choose to use zero-fat liquid. sliced peaches, banana, mangoes, ice cubes, sugar, mango nectar Kale Mango Smoothie Blendtec chia seeds, kale, ice cubes, stevia, unsweetened almond milk and 2 more Bananas … Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. Loved this smoothie! The result is quite different. Bottom line: it doesn’t matter all that much— as long as you stay away from the sweetened ones! This was a perfect oasis today. Thank you for sharing . I took it with me while I did some yard work and the refreshing sips were just lovely between weed pulling, raking and trimming. Great flavor. Kale is my favorite green so added it to a shake makes me love it even more!!!! Yum! I could totally see myself laying on a beach sipping on this. Serve and Enjoy. I love the mango and pineapple combination. I’m Loving this 10days green smoothie challenge. If you like ginger, you’ll love this! Mango boosts your immune system and improves digestion. Delicious. Delicious and smooth. And don’t let that kale intimidate you! Kale can be intimidating at first, yet with a little pineapple you are good to go. It’s gluten free, can be vegan, and only takes 5 minutes to whip up! I love mangoes but I might admit that mangoes aren’t the easiest fruit to “work” with. Hoping the berries in the coming days will change things up! This is especially useful when you make your own smoothie bowls and want to decorate them with fresh mango. Make this smoothie ASAP. This Smoothie is made from Bananas, Mangoes, Kale - Organic, Apple Juice, Apple Pineapple Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein. It's so sweet and creamy. That’s a great alternative for coconut milk! Kale is an excellent source of vitamins A, C and K. It also contains moderate amounts of calcium, iron, magnesium, potassium and vitamin C. Kale is naturally low in sodium and calories – one cup of raw chopped kale only has 34 calories. 10. This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. I like the combination of the coconut flavor and mango, you don’t really notice the kale. Pretty good. Rhett says. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. I also swapped spinach for kale. Thanks for sharing! The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – only healthy! INGREDIENTS. Simple Green Smoothies #simplegreensmoothies @ Tempe, Arizona. This has become my favorite pick-me-up smoothie! Not my favorite smoothie. Pinterest. Still tasted good, just not as thick and creamy. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. We personally like to use canned coconut milk in our recipes but you can use whichever works best for you! Orange gives a pleasant sour aftertaste to the smoothie. Yummm that sounds so delicious! The only way I like to eat them is if they’re underripe, and I can tolerate them in smoothies as long as the flavor is not too strong. Can’t go wrong with spinach! I'm a girl who transformed my family's health by eating more plants. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. This smoothie is packed with nutrients and antioxidants. I’ve never added lemon to my smoothies … It was sweet and tropical. This smoothie was good, but not my favorite. It’s just my way of sneaking in more veggies without compromising taste. This tastes like a treat and not something filled with healthy goodness. It was a little tart side, so added a banana and a couple coconut milk smoothie cubes for the win. In order to get a super smooth texture, blend this smoothie in two steps. I'm a rheumatoid arthritis fighter. My 13 year old son has early morning football practice and he said this is by far the best smoothie for him to start his day and give … I think I’d add ginger or mint next time to liven it up. This is a simple trick on how to obtain a super creamy green smoothie. Tasty, plant-powered recipes for all seasons. Kale Yeah!!!! . In order to get a super smooth texture, blend this smoothie … Easy, delicious and healthy Mango, Banana, Strawberry Spinach, Kale Smoothie recipe from SparkRecipes. 0. Oh my! Antherosclerosis, the hardening and narrowing of the arteries, may be prevented by a diet rich in lutein. 0. Definitely will be adding this to the rotation , So glad you were able to make this work for you! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Talk about filling, delicious and vitamin-rich! I had to tweak with few other ingredients to fix mango but that’s what makes these easy to tweak and use what you have more of or what is going. It was delicious after I tweeked it! I used lacinato kale, which seems a bit more mild than regular curly kale. Yumm, just made this immediately — add a little of almond milk + coconut water since I am not too keen to coconut milk but they turned out so good!!! I think I will try this with coconut water next time as I didn’t love the coconut milk. Delish! I am loving ALL of these simple green smoothie recipes . We love blending with a variety of  liquid bases, and for this smoothie recipe, we went with coconut milk. I love the tropical flavors! Yet you can also use fresh mango. The mango thickens it up and the pineapple makes it sweet. Not a favorite! It tastes great and is a healthy alternative. I gotta be honest . milk mellows the flavor a little too much for me. Five stars really enjoyed earning this smoothie. Apple, on the other hand, gives a thick fluffy texture to the drink. My name is Katia. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. Thanks for sharing ! Process until you obtain a smooth texture. Serves 1. I loved using canned coconut milk for richer flavor but needed to add a small banana to bring the acidity down a notch. Even my kids love it! The mango in this one makes it so creamy, I have to agree!! Wowzer…… Another AMAZING tropical smoothie made with coconut milk. And don’t let that kale intimidate you! Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . This recipe is a great starter for anyone trying kale in their smoothie for the first time. This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. I used frozen mango & pineapple so I had to add some coconut water to get it to blend, lol! Day 9 of the Smoothie Challenge – Kale Mango. by Katia. It features spinach, fresh mango and bananas and milk. Committing to one smoothie a day and sharing my recipes with the world on this website. 1 mango, peeled and cut into chunks; 2 cups kale, loosely chopped; 1 banana, cut into chunks; 1 ½ cups pineapple, chopped; ¼ cup orange juice; I don’t need to write out directions, right? 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