How to make savory oatmeal Make the oatmeal in the microwave or on the stovetop. Donny wanted a few things to take for lunches this week, so I made two different lunch-worthy dishes so that I could rotate what I had each day and so Donny could use the rest! Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. Sasha, I’m so glad to hear that you enjoyed the recipe! 8. The recipe is written for one serving but it’s super easy to times the recipe for as meany people as you need to. Breakfast is served. 47 %26 gFat. Cover and cook … It only has 75 calories, but it is jam-packed with 7 grams of protein (with all the essential amino acids! You’ll be able to get your holiday to-do list done in the morning and still have time to relax in the … You can easily double or triple this recipe. Lower heat and let simmer until the oats are creamy. ★☆. This Oatmeal with Avocado & Fried Egg recipe can be made in less than ten minutes and it is loaded with healthy ingredients. It is really fun watching them change and it will be fun to see them grow up together. 483 / 2,000 cal left. Serve immediately. Photo about Breakfast oatmeal porridge with fried egg, tomato salad, arugula and flax seeds. Cook the veggies, place over the oatmeal and add the fried egg. Oatmeal- cheddar and fried egg. This site uses Akismet to reduce spam. Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt. I didn’t have any time to shop or cook on Saturday, so I did it all on Sunday. My meals are getting more consistent and a couple weeks ago I […], It’s Thanksgiving week so it will be a short one. BUT when you take the bites of that perfectly ripe buttery avocado and a juicy grape tomato with maybe a little salsa you will never want breakfast to be over. Top view, overhead, copy space. Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep! This fried egg, banana & avocado stack is my current breakfast obsession!. Yummy and totally satisfying. That’s right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. While the egg cooks, combine water and oats in a microwave-safe bowl. In the meantime, cook the egg. How cool is that? […], Day in the Life: Mel’s Clean Eating Meals is intended to show you the simple, yet healthy meals that I prepare throughout the day. I only needed lunch for three days and I wasn’t sure how often I’d be able to snack at my office. I believe in the power of eating wholesome, quality food. Thanks for sharing! […], My sister’s daughter, Bailey, was born exactly 3 weeks after Abby Jo. In the same skillet over high heat, fry an egg to desired doneness. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Also, healthy hacks for busy new moms! Learn how your comment data is processed. 2019. BUT if you think about it oats on their own are pretty flavorless, they are a blank canvas for all kinds of flavors. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! Breakfast is served. I love adding a tablespoon of chia seeds for a nice fiber boost early in the am. Cook according to package directions. I won’t lie, I love eating waffles for breakfast every morning. Add the egg and season with ⅛ teaspoon each salt and pepper. Real Simple - Oatmeal With Fried Egg and Avocado. You don’t have to worry about the ingredients, they are common and easy to find. 483 Cal. I mean I guess cooking an egg, but I’m sure you already know how to do that. Serve warm. Cook time may vary. Stir the spinach into the oatmeal and top with the caramelized onions, crumbled goat cheese, and fried egg. Log in. What I do NOT enjoy is having to cram in a meal prep session in a crazy busy weekend! Can’t decide between oatmeal, eggs, and avocado toast for breakfast? It fuels, and empowers us. May 23, 2018 - This Savory Oatmeal Breakfast Bowl with Bacon, Avocado & Fried Egg is a different and delicious way to start your day. Oatmeal with fried egg and avocado Oatmeal with blueberries, agave and sunflower seeds Oatmeal with cheddar and scallions Ingredients 1 serving quick-cooking or old-fashioned rolled oats 2 teaspoons olive oil 1 large egg ¼ avocado, sliced 2 tablespoons fresh salsa 1/8 teaspoon each of kosher salt and black pepper Directions 1. Both fiber from the oats and healthy fats from the egg and avocado keep you feeling full all morning long. And it is so good with Mary Jo’s alfalfa sprouts and a little sliced tomato. Savory oatmeal with avocado and poached egg. Meal prep honestly helps me a TON when it comes to healthy eating. This bowl has a great combination of healthy fats, protein and carbohydrates. Both are good kitchen staples because they’re reasonably priced, and you can either use them as ingredients in recipes or eat them on their own. savory curried oatmeal with veggies and fried egg, Cream Cheese Frosting without Powdered Sugar, Healing Roasted Tomato and Red Pepper Soup, A handful of Grape or cherry tomatoes, sliced. Hot salsa. I often find myself eating a boiled egg & a few slices of avocado with a banana on the side for a quick, healthy breakfast. Top with poached egg, sliced avocado, parmesan, parsley, and pepper. I try to eat a tablespoon every day, which usually makes its way into either a smoothie or a bowl of oats. I create simple, healthy recipes that have food allergy adaptations, whenever possible. Cook egg over medium heat to desired doneness.    I made that. Some weekends I have all […], My meal prep breakfast for the week: whole wheat waffles and egg whites! The last few months I’ve made the same […], I’m starting to get back into a routine of meal prep and clean eating! Then you start heating your pan to make the eggs while you cook your oatmeal in the microwave (1 to 2 minutes), stir in some cheese, add your toppings to the oatmeal – followed by the egg, once it’s done cooking. Thanks for the recipe! Your email address will not be published. Healthy balanced food. Squeeze on a little lime for brightness. 9. The egg can be cooked any way you would like, including scrambled, poached, over-medium, etc. If you are hesitant to start prepping food and meals, then check out 5 Reasons To Meal Prep. Switch up your oatmeal from sweet to savory with these quick oats topped with avocado and a fried egg! If you want to try another savory oatmeal recipe check out my savory curried oatmeal with veggies and fried egg – super delicious but a little more time consuming. Preparation time will vary. It’s a great meal to be eaten in the morning, low in calories and less stressful. Top view, overhead, banner. It will make you love savory oats. A quick and easy breakfast that is perfect for weekday mornings. At Robust Recipes you will find food that will make you feel as good as it tastes. I do include some make ahead suggestions to make the morning of go faster. Stir to combine. 3. Save my name, email, and website in this browser for the next time I comment. After all, oatmeal doesn’t exactly have a cult following, unlike avocados, … It was super easy and really really delicious. I love that we get some a balanced meal all in one bowl: healthy carbs from the oats, nutrients from the tomatoes and salsa, healthy fats from the avocado and egg and tons of protein from the egg and oats. I prefer to get as much protein as I can from whole foods, such as lean meats, eggs, yogurt, cottage cheese, etc. Cholesterol 76g. (its probably better than some of the other things I could be grabbing for breakfast! However, you do need to set aside a block of time to prep all your food in advance. I still work Monday, Tuesday, Wednesday & Friday, but we have weird schedules as we get ready for our big Christmas promotion. Calorie Goal 1,517 cal. Lots of meal prep ideas thrown out to get me through the week…. ... An egg is one of the most nutrient-dense foods out there, and an unsung hero. If you’ve been watching my Instagram stories, you know I’ve been obsessed with my famous egg … Play. Spray a small skillet with non-stick cooking spray. Hi there, I'm Emily. Repeat. If you’ve never tried savory oatmeal before you are in for a surprise. 12 minute savory oatmeal with fried eggs is here to fuel your body and still get you out the door in time. I actually thought there were only a few meals for breakfast until I came across this very quick meal. ★☆ ★☆ ★☆ This incredible savory oatmeal is topped with simple and fresh summer veggies, Pico de Gallo, and a fried egg making it the perfect start to your morning, nutritious brunch recipe, or family meal. Whip up a batch of this oatmeal and you’ll be satisfied until lunch. You’ll find out why I fit meal prep into my weekly routine. 14 Healthy Oatmeal Recipe Ideas for Breakfast | Real Simple A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. Avocado toast with fried egg! I have clean eating meals already prepared for the day, which makes it easy to stick with a […], December weekends get crazy for me! That’s because this savory oatmeal is literally that simple to make that there weren’t really any steps to show you. Meal prep keeps me on track in terms of healthy eating and […], Meal prep can save you time and money in the long run. This Savory Oatmeal Breakfast Bowl with Bacon, Avocado & Fried Egg is a different and delicious way to start your day. Required fields are marked *, Rate this recipe View Recipe: Kale, Avocado, and Fried Egg Oatmeal Bowl. Ingredients . Serve: Spoon oatmeal into a serving bowl. Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt. Oops, didn’t mean to put together in there twice! 4. Serving Size : 1 bowl. Rolled oats can be substituted for quick oats and cooked on the stovetop. It is fun for me and I love trying new variations of the foods I enjoy. 26 / 67g left. In a bowl, combine milk and cooked oats. It was a great Sunday in the kitchen this week! It will make you love savory oats. Get the recipe for Oatmeal With Fried Egg and Avocado. 3 cheers for oatmeal cooked in the microwave! I put this together for breakfast together and as I am eating it now I know it will be a new favorite to get me started in the morning! I love banana’s, I love avocado’s and I love eggs… and I love eating all of them for breakfast! Heat the oil in a small non-stick skillet over medium heat. Sodium 1,686g. Read More…, © 2021 I think it’s great that you used an ingredient that you loved and made it work for you. Yum, Sunday meal prep was on point. Tag @RobustRecipes on Instagram and hashtag it #RobustRecipes, 4 Comments Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Gluten Free, vegetarian. Although as i’v gotten older I actually don’t care for the texture of hot oatmeal as much but I do enjoy hot cereal. We are juggling the girls around […], Time for me to share my meal prep ideas for the week! Oatmeal and avocado are two versatile, unprocessed foods that are available year-round in grocery stores. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy, My lunch is the bomb this week...beef & bean green chile burritos. 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