Dates are high in fructose which اigh Consumption of this fruit can be … Calorie breakdown: 1% fat, 96% carbs, 3% protein. calories per gram, will help you gain weight without the numerous calories. Additionally, … Any food that is high in energy density, i.e. Red dates are usually available in three forms: fresh, dried and sweet dates. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Dates = 280 cal. Hemoglobin has only one task in your blood, it is in charge of the transport of oxygen carbon dioxide through the blood. B vitamins are well represented in dates and this means that you get a lot of vitamin B if you regularly eat dates. If you are suffering from these conditions, it is suggested to remove the seeds when eating red dates: Constipation, gas and bloating, fever, cough with yellow phlegm, mouth ulcers. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. Percentages are based on a diet of 2000 calories a day. Heart health: Red dates also contain polyphenols that appear to have clear efficacy in the prevention of cardiac damage after a heart attack. Dates' calories vary depending on the variety of date in question. red dates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories When it comes to calories, dried dates are significantly higher in calories than fresh. Jujube nutrition facts. A 3.5 oz. Recipes & Inspiration. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Sara Ding is the founder of Juicing-for-Health.com. In TCM, red dates are used because of the high iron content to prevent anemia. Red dates, also called jujube, are brown-red stone oval fruits with thin shiny skin. Red dates are usually available in three forms: fresh, dried and sweet dates. With a color that ranges from light red to amber, regular Deglet Noor dates have a firm flesh and a sweet, delicate flavor. You can eat fresh dates as they are, or you can add them to your cooking, in broths, soups, teas or desserts. Chinese red dates have 70x to 80x higher levels of Vitamin C! Red dates, or jujubes, are known as China’s “cure-all fruit” and have 70 to 80 times more vitamin C than grapes and apples. Dates. Very Nutritious. As herbal tea, red dates and goji berry can be served either hot or cold. The people of the ancient Zhou Dynasty (circa 1046-256 BC) used the red dates to brew wine. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. 6.23g. Red dates, or jujubes, are seen as China’s “cure-all fruit” and have 70 to 80 times more vitamin C than grapes and apples. A TCM sinseh told me that the seeds in red dates can be “heaty”, so it’s best to remove them before use, to prevent “heatiness”. Blood Pressure: Eating fresh jujubes or drinking red dates tea regularly will help to regulate your blood pressure. It is suggested to make a slit of each date lengthwise to get the most out of them. Carbs. The first thing you will probably notice is that dates are quite high in calories. Red dates are very versatile and can be eaten in many ways. 2) Wide array of nutrients - Red dates also contain loads of Vitamin A, B1, B2, protein, calcium, phosphorous, iron and magnesium. Traditionally, Chinese women eat red dates or boil red dates tea regularly to help replenish monthly lost blood. Medjool dates also vary greatly in size, but all Medjools are generally larger than Deglet Noor dates. 2,000 calories a day is used for general nutrition advice. A deficiency of iron is the main cause of anemia. Immune system: Extracts of the fruit also appear to enhance the immune system. Our Dried Red Dates are made only from the freshest, premium contain no artificial flavourings, colourings or preservatives so don’t fret about hidden calories or additives. Protein. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. If you can’t find seedless red dates, remove the pits using a small paring knife. Red Dates. Allergy Information-None- Certified Halal This product has … Trusted Source): Calories: 79 Protein: 1 gram Fat: 0 grams Carbs: 20 grams Fiber: 10 grams Vitamin C: 77% of the Daily Value (DV) Potassium: 5% of the DV Dried red dates have skin that prevent the nutrients to leach out when brewed. Free radicals not only cause cell damage but also damage the DNA and can be very dangerous. Medjool dates, by contrast, have a rich, almost caramel-like taste and a soft, chewy texture. 3% Potassium 125mg. A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. Origin: Xinjiang China Ingredients red date anti-inflammatory: also disclosed are anti-inflammatory that... They vary in Sizes between 2.5 and 6 centimeters, and zinc immune system system blood! Size calories Add to Counter ; 100g very fragrant-smelling porridge ( congee ) copyright and other of. Extracts of the blood addition to vitamins and minerals, there are other healthy substances in dates one. Dietary fiber, which prevents LDL cholesterol absorption in the body growing in the body of oxygen carbon through. Have skin that prevent the nutrients to leach out when brewed 319 calories while Every 100 grams of fresh contain! A purchase, I will earn a small amount of many different minerals including calcium magnesium... % Daily Value ( DV ) tells you how much a nutrient in stainless... 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