Try other creamy condiments such as ricotta or yogurt or both together—use Greek-style yogurt for a richer texture and less tangy hit of flavor. I like your suggestion of adding the cheese. 1/4 cup no-fat plain greek yogurt. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. I used a food processor to mash the onion and garlic and it was a perfect consistency which made the mixture very creamy. I made a half recipe and found that it worked perfectly. Read privacy policy and disclosure here. Egg Salad without Mayonnaise. You can actually make your own mayo if you want, with eggs and oil. Attach it below. The onion, garlic jam, and olive oil produced an egg salad so luscious that I didn’t even miss the mayonnaise. Mix sour cream, lemon juice, mustard, and chive in a bowl until combined well. My wife likes to make double-decker sandwiches (utilizing whole wheat bread for the center slice) with pimento cheese on the other half. Michael Ruhlman’s “The Book of Schmaltz”, page 33. Use plenty of salt and freshly ground black pepper. I remember eating a lot of this dish growing up, packed in my lunch bag, finger sandwiches at parties, and in college when budgets were low but hunger was high. Sher, do tell me what you think! Greek yogurt is creamy, low in calories, and high in protein, making this healthy egg salad both ultra filling and diet friendly. No mayo or mayo-adjacent ingredients to speak of. I tried mashing everything with a spoon, a spatula, and a fork. It wasn’t until I discovered how incredibly tasty egg salad could be when you add in some avocado that I became a huge fan. Instead it’s crammed full of gently caramelized onions and olive oil and even garlic, and it’s so surprisingly lovely you just may find that you won’t miss the traditional mayonnaise. 10Alternatively, mix cream cheese with egg mixture and spread on all eight slices. I just made it and my kitchen smells delicious! I haven’t been keeping mayo on hand recently. You could also serve with arugula on toasted whole wheat bread for an open-face sandwich. And as always, please take a gander at our comment policy before posting. How to make tuna salad without mayo. This Avocado Egg Salad recipe is every bit as delicious as traditional egg salad, but it’s made with avocado instead of mayonnaise. I enjoy playing in the kitchen. https://www.delish.com/cooking/recipe-ideas/recipes/a51871/egg-salad-recipe From creamy avocados to tangy vinaigrettes, there are quite a few options for mayonnaise-free egg salad recipes that are sure to please. Experiment with different vinegars and condiments such as mustard or horseradish cream to establish your preferred egg salad vinaigrette. By Evelyn. I do, however, like egg salad, and I adjusted it to make it without the mayo. (I like to keep the egg salad prepared in the refrigerator.) I loved this egg salad recipe. I followed the recipe exactly as posted, making the onion jam in my favorite cast iron skillet. And maybe there are, but I found this first. We’re so glad we can at least help you eat well during quarantine. And I love mayonnaise. It's got only 5 ingredients and comes together in five minutes. I just had it on toast but think wrapped in lettuce leaves would be great. Egg Salad Without Mayo Recipe © 2015 Adam Richman. Use a good mayonnaise in your egg salad. vehicle of your choice (i.e., toast, English muffin, etc.) Although mayonnaise is a common ingredient in most common egg salad recipes, some people prefer to avoid mayonnaise for various reason, including the fact that it is high in fat. But, the recipe was really good and it was fun that the kids got to make our lunch today. I was looking for an alternative take on egg salad and came to your website first. SERIOUSLY. In a large skillet set over medium heat, heat the oil until it’s shimmering. Great for tailgating. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. If you’re looking for a healthy egg salad recipe, this is it! If it seems too dry, add more yogurt, 1 teaspoon at a time. Such an easy, delicious, and unique egg salad recipe. I didn't do it this time, but I think that the final product would remain delicious for anyone who prefers more egg whites than yolks. © 2020 All rights reserved. Are you surprised? How to Make the Best Avocado Egg Salad (Without Mayo!) If you don't have hard-boiled eggs on hand, it will take another 10 to 15 minutes. 11Press cucumber into four of the slices. Related: How to Make Martha's Favorite Egg Salad Sandwich. Plus, it's loaded with protein and healthy fats to help keep you nice and satisfied all afternoon long. Music to our ears! Sounds great. That’s what happens when toddlers make the entire thing. I used a Vidalia onion, as that was what I had on hand. Grate your carrots. 1 TB dijon mustard. It's definitely different than normal egg salad but we like it a lot, and I hope you do too. The important thing is that you will not miss the mayo. However, unlike mayo, greek yogurt has a tang that will affect the taste of your egg salad. I added a wedge of laughing cow herb and garlic. Martha Stewart is part of the Meredith Home Group. You likely wash your hands several times a day, but are you doing so effectively? A healthier egg salad made with lite sour cream instead of mayo. Love how you happened upon this recipe, Agatha. Anyhow remove the yolks, add sour cream and peppers, salt and black pepper, a touch of mustard, maybe some of the dijon dressing and mix, then place back in egg. The latter is a good option if you want a non-dairy binder. But if you go the store-bought route, we recommend Hellmann’s mayonnaise. Unlike regular store-bought egg salads, this … You’re so very welcome, Melissa! Trim the edges and cut into 2 or 3 pieces. I had to add another 2 to 3 teaspoons oil while cooking the onion and garlic mixture because it started to stick to the pan. It was missing some of the creaminess that I love in a classic egg salad. This egg salad without mayo is most definitely not your grandma’s recipe. From side dishes to sandwiches, find the best of our egg salad recipes with this collection from Martha Stewart Living. Quick View. I had trouble smashing the cooked onions and garlic, so after everything was cooked, I gave it a whir in my food processor. Start by carving out a designated work area in your space. But it’s so surprisingly lovely we think you won’t miss the … © Copyright 2021 Meredith Corporation. Open and drain your cans of tuna. Using avocado as a substitute for mayonnaise, this healthy boiled-egg salad sandwich recipe is packed with protein, healthy fats, and fibre for a filling, balanced meal. Taste for seasoning, and then spread it on toast but think wrapped in lettuce would... 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