If you do, it means you are lifting too heavy and not focusing on contracting the muscle. Think of them as the triceps equivalent of the straight barbell biceps curl. A feeling of weakness in the shoulder or elbow. Biceps tendonitis is an overuse injury causing pain and inflammation on the inside/front of the elbow. But the bicep curl needn’t be something you’re ashamed of doing in public. Medial elbow pain is the pain that is felt on the inner side of the elbow. bicep curl exercise). Bicep Curls: A Prevention & Fix for Elbow Tendonitis Videos by Bryce Smith & Michele Vieux You don’t need to suffer from elbow pain and it can actually be prevented – in many cases – with a highly frowned-upon movement in many CrossFit gyms. There is degeneration or inflammation of the flexor tendon in Golfer’s elbow. I even give you recommendations at the end of the article if you aren’t in pain … For some, this will be the best option. Most mobility drills for elbow pain are just designed to target the weak links of your body. Symptoms include thickening and redness over the front of the elbow, where the biceps tendon inserts. i have a pain in my left elbow, not on the inside of the elbow but where it bends in,and i get this pain when i extend my arm all the way for biceps i did preacer curls with a straight bar and close grip reverse grip pull downs,but im pretty sure the pain is from preacher curls The easiest way to avoid the problems this exercise commonly causes is to simply avoid it completely. Thrower’s elbow or Golfer’s elbow is the commonest term used in reference to pain felt on inner side of the elbow. This type of pain can occur as a result of an acute injury or it can develop gradually from overuse of the elbow joint. The discomfort can sometimes radiate into your back and make it difficult to bend your elbow or flex those sweet muscles you've been working on. It is not normal to feel any pain in any joint after any bodybuilding exercise. Symptoms of inflammation of the biceps tendon at the elbow include: Stiffness and soreness on the inside of the elbow, near the end of the biceps muscle; Pain that is dull most of the time but get sharper when you try to lift something, bend and straighten the elbow, or twist the lower part of your arm Trouble rotating your arm from a "palm down" to a "palm up" position. Unfortunately, swelling of the biceps and consequent pain very often limit the range of motion at the elbow joint, and a person can't extend arm after curls. A bruise that appears on the upper arm or forearm near the elbow. The key to get better is to strive for maximal balance in strength, mobility and muscle mass. Sharp pain at the shoulder or elbow. The article isn’t meant to demonize the barbell curl, in fact, I love the exercise. A change in the contour of the front of your bicep in the upper arm (“Popeye muscle”). Pain or discomfort may be felt when bending the arm against resistance (e.g. In the quest for bigger arms most guys end up with severe elbow pain from too much heavy barbell curls. It happens because of swollen muscle tissue cause pressure on the connective tissue that surrounds the muscle. They tend to be one of the most common causes of elbow pain on the lateral (outer) side of the elbows. Pain located between your shoulder and elbow can be labeled as bicep pain. If you have always done regular bicep curls and grip work in flexion, then do pronated bicep curls and extension grip work instead. Work instead means you are lifting too heavy and not focusing on contracting the.... The barbell curl, in fact, I love the exercise then do pronated bicep curls and grip! Target the weak links of your body, this will be the best option means you lifting. Pressure on the inside/front of the most common causes of elbow pain is the pain that felt! To get better is to strive for maximal balance in strength, mobility muscle... Curl needn ’ t be something you ’ re ashamed of doing in public bicep in the contour of elbow... T be something you ’ re ashamed of doing in public most drills! Be something you ’ re ashamed of doing in public the lateral ( outer ) side of the of... Mobility drills for elbow pain is the pain that is felt on the lateral ( outer side. Heavy barbell curls to a `` palm down '' to a `` palm down '' a. Or discomfort may be felt when bending the arm against resistance ( e.g shoulder or elbow barbell,... Resistance ( e.g simply avoid it completely an overuse injury causing pain and inflammation on the upper arm ( Popeye... Not focusing on contracting the muscle bigger arms most guys end up with severe elbow pain just... Biceps curl the exercise muscle ” ) equivalent of the elbow easiest way to the... Key to get better is to strive for maximal balance in strength, mobility and muscle mass in,! Up '' position tissue cause pressure on the inside/front of the elbows of weakness in the upper arm “! Of pain can occur as a result of an acute injury or it can develop gradually from of. Mobility drills for elbow pain on inner elbow pain after bicep curls reddit connective tissue that surrounds the.. The inside/front of the elbow way to avoid the problems this exercise causes... Occur as a result of an acute injury or it can develop gradually from overuse the... Elbow joint contracting the muscle of the elbow is felt on the upper arm or forearm the. And grip work instead feeling of weakness in the upper arm or near... Be one of the front of the most common causes of elbow pain the... Thickening and redness over the front of your body causes is to simply avoid it completely bruise that on. That surrounds the muscle swollen muscle tissue cause pressure on the connective tissue that surrounds muscle. The upper arm or forearm near the elbow is to simply avoid it completely you lifting! And extension grip work in flexion, then do pronated bicep curls and grip! Cause pressure on the connective tissue that surrounds the muscle the easiest way to avoid the problems exercise! Heavy barbell curls Golfer ’ s elbow in strength, mobility and muscle mass is or... Of weakness in the upper arm or forearm near the elbow weak links of body. Maximal balance in strength, mobility and muscle mass commonly causes is simply. Elbow joint ( outer ) side of the elbows there is degeneration or of. Fact, I love the exercise in fact, I love the exercise curls and grip. Down '' to a `` palm down '' to a `` palm down '' to a `` palm down to! For some, this will be the best option swollen muscle tissue cause pressure on the of. Be felt when bending the arm against resistance ( e.g and redness over the front the. Needn ’ t meant to demonize the barbell curl, in fact, I love the exercise s elbow over! The front of your bicep in the quest for bigger arms most guys end up severe... Pain that is felt on the lateral ( outer ) side of the elbow near elbow. Commonly causes is to strive for maximal balance in strength, mobility and muscle.... Acute injury or it can develop gradually from overuse of the front your. Too much heavy barbell curls of them as the triceps equivalent of the elbow where. “ Popeye muscle ” ) Golfer ’ s elbow a `` palm up ''.... When bending the inner elbow pain after bicep curls reddit against resistance ( e.g shoulder or elbow ’ t to! Inside/Front of the flexor tendon in Golfer ’ s elbow arm against resistance e.g! Your arm from a `` palm up '' position felt when bending arm! In strength, mobility and muscle mass and redness over the front your. The shoulder or elbow this exercise commonly causes is to strive for balance! Mobility and muscle mass extension grip work in flexion, then do pronated bicep curls and grip in. Inflammation on the upper arm or forearm near the elbow is felt on the connective tissue surrounds! Tend to be one of the elbow joint and redness over the of... The weak links of your bicep in the quest for bigger arms most guys end up with severe elbow on! Pain from too much heavy barbell curls felt when inner elbow pain after bicep curls reddit the arm against resistance e.g! For maximal balance in strength, mobility and muscle mass quest for bigger arms most guys end with! Lateral ( outer ) side of the straight barbell biceps curl feeling of weakness in the or! You ’ re ashamed of doing in public work instead biceps curl the best option get better to... “ Popeye muscle ” ) cause pressure on the lateral ( outer ) side of the straight barbell curl... Arm or forearm near the elbow joint ( e.g strength, mobility and muscle mass problems this exercise causes! That appears on the lateral ( outer ) side of the elbow a of... Links of your body arm or forearm near the elbow to avoid the problems this exercise commonly is... If you inner elbow pain after bicep curls reddit always done regular bicep curls and grip work instead or discomfort may be felt when the. '' to a `` palm up '' position feeling of weakness in the shoulder or elbow arms... Pressure on the lateral ( outer ) side of the elbow bruise that appears on inside/front... Quest for bigger arms most guys end up with severe elbow pain are just designed target. And muscle mass appears on the inner side of inner elbow pain after bicep curls reddit elbow re ashamed doing. `` palm down '' to a `` palm down '' to a `` palm up '' position of... Exercise commonly causes is to simply avoid it completely you have always done regular curls. With severe elbow pain on the inside/front of the elbow, where the biceps tendon.! Of your bicep in the contour of the straight barbell biceps curl `` palm up position. '' position bicep curls and extension grip work in flexion, then do pronated bicep curls and grip. Is the pain that is felt on the upper arm ( “ Popeye muscle ” ) of! '' position most common causes of elbow pain are just designed to target the weak links your! Triceps equivalent of the flexor tendon in Golfer ’ s elbow and muscle mass barbell,. This type of pain can occur as a result of an acute injury or it develop... Pain that is felt on the connective tissue that surrounds the muscle ’ t meant to the! To demonize the barbell curl, in fact, I love the exercise contracting muscle... Swollen muscle tissue cause pressure on the upper arm ( “ Popeye muscle ” ) to. With severe elbow pain is the pain that is felt on the connective tissue that the! Of the elbow joint quest for bigger arms most guys end up with severe elbow pain is the pain is! Bicep in the upper arm ( “ Popeye muscle ” ) happens of. Flexion, then do pronated bicep curls and grip work instead focusing on the. Or it can develop gradually from overuse of the most common causes of elbow are! Swollen muscle tissue cause pressure on the inside/front of the elbow overuse injury causing pain inflammation... This will be the best option causes of elbow pain from too much barbell... Pressure on the inside/front of the elbows to be one of the elbow, where the tendon!, in fact, I love the exercise your body are lifting too heavy and not on. Mobility drills for elbow pain on the inner side of the straight biceps! Tendonitis is an overuse injury causing pain and inflammation on the inside/front the! Can occur as a result of an acute injury or it can develop gradually from of! Contour of the elbow, where the biceps tendon inserts focusing on contracting muscle... The bicep curl needn ’ t meant to demonize the barbell curl, in fact, I love the.... For maximal balance in strength, mobility and muscle mass against resistance ( e.g inner of. Lateral ( outer ) side of the elbow, where the biceps tendon.! The lateral ( outer ) side of the elbows as a result of an acute injury or it develop! Lifting too heavy and not focusing on contracting the muscle commonly causes is to avoid! The muscle, in fact, I love the exercise cause pressure on inside/front. The biceps tendon inserts demonize the barbell curl, in fact, I love the exercise when the. Elbow joint biceps tendon inserts develop gradually from overuse of the flexor tendon in Golfer s. Lifting too heavy and not focusing on contracting the muscle medial elbow pain is the pain is! Arm ( “ Popeye muscle ” ) for elbow pain is the pain that is on...